WANT A TRAINER WHO CAN HELP YOU MOVE BETTER, GET STRONGER AND FEEL MORE ENERGIZED?

My method incorporates mobility, stability, strength training and conditioning in order to help you reach your fitness goals faster and more sustainably without injury and move like never before! Layla has worked with clients at all fitness levels and all ages and will keep encouraging you to push you past your comfort zone in order to take you to the next level.

Get support for your Health and Longevity with TCM Health Coaching!

I begin with a thorough health care assessment and discussion of your needs. Then using TCM diagnostics, I develop a personalized coaching strategy to support your goals. I love coaching people, learning about their journey and guiding them along their way to a more joyful and healthier life!

DIETETICS

Using food as medicine - I teach people how to eat for their specific constitution and advise about supplements that could fill in any nutritional gaps. We know that nutrition is one of the building blocks of health, so we start here for most issues.

HERBOLOGY

Herbology is similar to dietetics, but stronger and more targeted since we are working with herbs. Once your diagnosis is clear, I may prescribe an herbal formula to bring your body back into balance.

I love helping people resolve any health challenges, but have been most successful working with:

chronic issues like asthma, allergies, gut health imbalances
sleep regulation
hormone imbalances and fertility
mental emotional imbalances: stress relief; managing anxiety, panic attacks, depression

My health coaching program consists of an initial consultation addressing your health concerns + monthly check-ins. I recommend committing 2-3 months to your healing journey. I will create a customized program that includes recipes, individualized herbal formulas, and nutritional protocols.

*Certified TCM Health Coach by The New York Herb School

Kick a$$ Bodyweight programs & Booty Builder Programs

(available for beginner, intermediate and advanced levels)

Get access to my programs

What clients are saying:

“I feel so privileged that Layla took me on as a client. After being dormant and out of shape for a couple of years due to illness, I was nervous about working out with a trainer. Layla understood the assignment and knocked it out of the park! She tailored a series of workouts designed for my specific needs because of my limitations. Within 2 weeks, my energy, stamina and desire to workout increased and improved. I can see the changes in my body, and even though my muscles are usually ON FIRE for days, my body is looking right. Layla is knowledgeable, patient, kind and motivating.”

— Real

““Since training with Layla, I’ve been able to strengthen my core and my back. I no longer have back pain and my posture has improved.””

— Carol

““Layla builds a plan with you to achieve your fitness goals. She keeps you accountable and mixes up the workouts alway keeping them fun and exciting. Since I have been working out with Layla she has increased my mobility, strength and eliminated my lower back pain. She is a genius! THE. BEST.” ”

— Lauren