The unique workout combines:
Kickboxing and MMA strike training on a Nexersys machine & Hykso Punch Trackers that calculates the number of strikes, accuracy, speed and power
Full body functional training using sliders, Bosu ball, resistance bands, agility ladders, medicine balls and kettlebells. This part of the workout concentrates on mobility, balance, strength and coordination to maximize form, speed and power.
Saturday & Sunday 12:45PM