Group Fitness with Layla Luciano

50 minutes of HIIT full body workout using Kettlebells, Dumbbells, Rowers, TRX, Battle Ropes, Medicine Balls and Plyo Boxes

Tuesday 6:15PM

Lifetime Athletic at SKY

SHADOWBOX + STRENGTH

50 minutes of kickboxing circuits and strength training circuits with dumbbells and kettlebells

Fridays 12:30PM

Sundays 10:30AM

NO LIMITS CIRCUIT

50 minutes of HIIT circuits using dumbbells, kettlebells, battle ropes and sliders

Tuesdays 12:30PM